TrEATMENTS & CLASSES FOR body and mind

Gentle, Healing Touch for Body and Soul

Our holistic therapies are designed to restore balance, ease stress, and support emotional wellbeing. We also offer specialist oncology massage—safe, nurturing treatments adapted for individuals living with or recovering from cancer

Precision Bodywork to Keep You Moving

Whether you're recovering from injury, training hard, or experiencing everyday tension, our sports and remedial massage therapies target the root cause of discomfort and help restore full mobility, performance, and strength.

Move Freely, Breathe Deeply, Feel Strong

Join our friendly fitness community with classes including Yoga, Pilates, Functional fitness, and more. Whether you're building strength, improving posture, or finding calm through movement, we’ve got a class for you.

Healthy Skin, Natural Glow, Holistic Care

From targeted facials to skin-peel treatments, we combine therapeutic techniques with professional-grade products to refresh, repair, and rejuvenate your skin. Ideal for a confidence boost or ongoing skincare support.

Immerse Yourself in Healing Sound

Let go and unwind as waves of sound wash over you. Our guided soundbath sessions use crystal bowls, gongs, and other therapeutic instruments to relax the nervous system and promote deep inner peace.

Step Away. Reconnect. Recharge.

Our signature retreats blend movement, stillness, creativity, and connection. From half-day resets to weekend escapes, experience a nurturing environment to rest, reflect, and restore your energy.