Move, Breathe, Feel Better
Small Classes. Real Connection. True Support.
At Posture and Poise, our classes are intentionally small—so you’ll get real, personalised instruction without ever feeling watched or singled out. We’re here to help you move safely and confidently, whether you’re a complete beginner, returning after injury, looking for a change or just for a gentler way to feel good in your body.
Our instructors are experienced, compassionate, and deeply committed to making everyone feel welcome. We understand that life—and bodies—aren’t always picture-perfect. You’ll never need to “fit in” here. Come as you are.
We’re Switching to a New Booking System
We’re currently moving to MindBody, so things might look a little different as we make the transition.
- If you have a class pass or have been for a treatment with us before, please check your email for instructions on how to access your new MindBody account.
- If you’re new to classes with us, or you’ve attended a class but don’t have a class pass or treatment history, simply proceed with your booking below.
If you run into any issues, please get in touch at info@postureandpoise.co.uk.