Move, Breathe, Feel Better
Small Classes. Real Connection. True Support.
At Posture and Poise, our classes are intentionally small—so you’ll get real, personalised instruction without ever feeling watched or singled out. We’re here to help you move safely and confidently, whether you’re a complete beginner, returning after injury, looking for a change or just for a gentler way to feel good in your body.
Our instructors are experienced, compassionate, and deeply committed to making everyone feel welcome. We understand that life—and bodies—aren’t always picture-perfect. You’ll never need to “fit in” here. Come as you are.
A Space to Belong (or Just Breathe)
We’ve built something a little different —a community where you can connect, move, or simply find a moment of calm. Some people come to meet others, some come to be quiet, and both are equally welcome. We respect your space, your pace, and your reasons for being here.
Whether it’s your first class or your hundredth, our team is here to support you. Many of our students deal with physical or mental health challenges—and our teachers are skilled at adapting classes with care. This is your time. You’re in good hands.
