"Am I As Unfit As I Think I Am?"
Book Your Free 30-Minute Fitness MOT Today And Find Out
Ever wondered if your fitness is where it should be for your age? You’re not alone.
Many people feel uncertain about their health—unsure of what’s normal, where they should be, or whether issues like weight, pain, or other conditions are limiting their potential.
This is your chance to check in with your body—gently, kindly, and without pressure.
Our free Fitness MOT is:
Supportive and non-judgmental
Tailored for real people (not athletes or gym-goers)
A simple way to learn where you’re at—and what to do next
We’ll check things like your grip strength, blood pressure, balance, and flexibility—nothing scary or overwhelming. Just clear, useful information that helps you understand how you’re doing right now, and how to protect your health and mobility for the future.
You’ll leave with:
A personal fitness snapshot
Friendly advice (only if you want it)
No obligation and absolutely no pressure to sign up for anything
Why Does It Matter?
When everyday tasks get harder, your independence and quality of life can quietly slip away.
The effects of low fitness can creep up on us.
It might begin with small things—like finding it harder to get out of a chair, getting out of breath on the stairs, or struggling to lift the shopping. Over time, these “little” issues can add up, quietly reducing your mobility, independence, and even life expectancy.
That’s why we focus on everyday fitness—not whether you can lift 50kg or run a mile, but whether you can stay active, confident, and injury-free for as long as possible.
This is about quality of life.
The earlier you check in, the easier it is to make small, meaningful changes that really add up.
I'm still young - I don't need to worry about this now?
30s, 40s, 50s, 60s – the sooner you start, the smaller the changes you need to make.
It’s easy to think that fitness is something to deal with later, but the truth is—it works just like a pension. The best results come from starting early, making small, consistent investments, and letting them build up over time.
Leave it too late, and you may find yourself trying to play catch-up, needing to work harder just to get back to where you could have been—and in some cases, the damage can’t be fully undone.
Building everyday fitness now doesn’t just protect your future—it improves your energy, strength, and quality of life today.