Classes to help promote health and wellbeing

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Our Yoga classes have been created to energise your whole being, helping to reduce stress and tension in your mind and body, improve flexibility, increase mobility and promote positive physical and mental health.

Classes are suitable for everyone from complete beginners, to experienced students wanting to try something different. Our Wednesday & Friday classes are slower flows and particularly suitable for clients with restorative needs, pain in the body or those who prefer a slower moving class. However everyone is welcome at any class and modifications are offered wherever needed.

Classes include a mix of styles including Ashtanga, Hatha, Tantra & Vinyasa Yoga as well as cleansing pranayama breathing, meditation and affirmations to aid self love and body confidence.   

Yoga is also available to book on a one to one basis please email info@postureandpoise.co.uk for more details.

Pilates is a system of exercise specifically designed to realign, strengthen, stretch and teach control of the body. It is a low impact way to improve health and wellbeing and to address physical aliments  such as back pain, muscle tightens, hip and knee discomfort, weak core and poor posture.

Our classes as suitable for everyone and include modifications for every level but are particularly useful for beginners or those who wish to take a more clinical approach to their pilates and truly understand and benefit from each exercise.

Classes are taught by our qualified instructors and Sports therapist who are experts in human movement and injury prevention/ rehabilitation, ensuring these classes are the perfect way to start or stay in shape safely.

Classes are £10 per session. Discounts are available for block bookings.
To see our class time table and book online please use the button below or to find out more or book directly please email info@postureandpoise.co.uk 

Normally, we're all about peace, calm, and tranquility, but sometimes even we need to let down our hair and dance away our stresses! That's why we love Zumba, as it's the perfect way to combine fitness, fun, and feel-good vibes.

This high-energy class blends Latin-inspired rhythms with easy-to-follow choreography, making it a workout that feels more like a party. Whether you're a seasoned dancer or have two left feet, Zumba is all about moving your body, having fun, and leaving your worries at the door.

Join us to boost your cardio, improve coordination, and leave with a smile on your face. It’s time to swap serenity for salsa and mindfulness for merengue—just for an hour or two!

Ready to get moving? Check our schedule and book your class today!

Sometimes, we need a workout that strengthens the body while calming the mind. That’s exactly what Yogalates is all about—a seamless blend of yoga’s flexibility and Pilates’ core-focused precision.

This dynamic class combines deep stretches, mindful breathing, and controlled movements to enhance your posture, build core stability, and improve overall body tone. Whether you're a yogi looking to add strength or a Pilates lover seeking more flexibility, Yogalates offers a balanced workout that leaves you feeling both strong and relaxed.

Join us to tone, stretch, and realign—while giving your mind a moment of calm. It’s time to blend the best of body conditioning with the soothing flow of yoga!

Ready to feel the difference? Check our schedule and book your class today!

Prana Flow  is a transformative practice blending mindful movement, breathwork, and rhythmic flow to awaken and harmonize the body's energy centers. It fosters self-expression, inner balance, and deep connection to prana (life force energy).

Class Structure
Grounding Ritual (5-10 min): Meditation, breathwork (e.g., Nadi Shodhana), and intention-setting.
Warm-Up Flow (10-15 min): Dynamic stretches, circular movements, and gentle spinal waves.
Guided Flow (25 min): Rhythmic sequences inspired by nature’s elements—earth, water, fire, air—incorporating spirals, sways, and fluid transitions.
Free Dance (25 min): Intuitive movement guided by breath and music, allowing for emotional release and self-expression.
Closing Integration (5-10 min): Gentle stretches, stillness, and gratitude to seal the practice.

Benefits
Physical: Enhances flexibility, coordination, and strength.
Energetic: Balances prana flow.
Emotional: Encourages self-expression and release.
Mental: Fosters mindfulness and inner peace.

A calm atmosphere with soothing music and closed eyes enhances the experience, making it a deeply immersive journey.

Everyone can do this, it's powerful, joyful and fun.