Join us for a day dedicated to your wellbeing. Whether you're looking to try something new or simply want to unwind in a tranquil setting, this is the perfect opportunity to immerse yourself in a variety of mood and body boosting activities all for free.
The day will be split into two session:
Morning Session: 9:30am - 12:30pm
Afternoon Session: 1:30pm - 4:30pm
Each session will offer a delightful mix of taster experiences, including meditation, yoga, and pilates, perfect for anyone wanting to dip their toes into the world of wellness. A timetable of activities for each session is below.
Not interested in attending a specific activity? No problem! Feel free to spend your time exploring our beautiful facilities instead or treat yourself to one of our complimentary offerings, such as Shenman acu seeds, postural assessments*, colour consultations, or a sugaring demo or alternatively, you can simply relax in our cozy wellbeing den and enjoy locally sourced refreshments.
Whether you’re here to try something new, to relax, or just to have nosey our Open Day is all about finding what feels good for you. Spaces are limited, so be sure to book your spot today! We can’t wait to welcome you to a day of wellness and relaxation.
* Postural Assessments appointments need to be booked individually.
Postural assessments are available to book in individual ten minute slots, with appointments available for both the morning and afternoon sessions. Please book your session first then return here to book a postural assessment during your session. There are ten appointments available in each session. If you would like a postural assessment but all the slots are booked please email us at info@postureandpoise.co.uk
**Kundalini Dance Meditation**
Experience the transformative power of Kundalini energy through movement and meditation. This dynamic session combines dance and mindfulness, helping you release tension, elevate your energy, and connect with your inner self in a joyful, expressive way.
**Cozy Pilates**
Unwind with our Cozy Pilates session, a gentle yet effective workout designed to strengthen your core and improve flexibility. Set in a relaxed, comfortable atmosphere, this session is perfect for easing into Pilates, whether you’re a beginner or just looking to stretch and tone with ease.
**Guided Meditation**
Escape the hustle and bustle with our Guided Meditation session. Led by a skilled instructor, you’ll be gently guided into a state of deep relaxation and mental clarity, helping you reset and recharge. This is a perfect way to find peace in the present moment.
**Restorative Yoga**
Immerse yourself in deep relaxation with Restorative Yoga. This session focuses on gentle poses supported by props, allowing your body to fully relax and restore. It’s the ideal way to relieve stress, calm your mind, and rejuvenate your spirit.
**Soundbath**
Let the soothing sounds of a Soundbath wash over you. This session uses harmonious vibrations from instruments like singing bowls and gongs to create a meditative experience that promotes deep relaxation and emotional healing.
**Anxiety Retreat Taster**
Get a glimpse into our Anxiety Retreat with this focused taster session. Based on proven techniques to reduce anxiety, this session offers practical tools for managing stress, calming the mind, and fostering a sense of peace and wellbeing. Discover a safe space to explore methods that bring relief and resilience.
**Postural Assessments**
Discover how your posture affects your overall wellbeing with our Postural Assessments. This session involves a thorough evaluation by a trained expert, who will identify any imbalances or areas of tension in your body. You'll receive personalized tips to improve your posture, enhance your comfort, and prevent future discomfort.
**Shenman Acu Seeds**
Experience the ancient art of auriculotherapy with our Shenman Acu Seeds session. Tiny seeds are gently placed on specific points of the ear, believed to stimulate healing and balance within the body. This non-invasive technique is designed to promote relaxation, reduce stress, and support overall wellbeing.
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We’re excited to welcome you to our brand-new Wellbeing Centre in Brailes! To celebrate our opening, enjoy 25% off your first visit with code BR25.